Enabling Self-management
and Coping with Arthritic Pain
using Exercise

ESCAPE-pain app

The ESCAPE-pain app is available for free for Apple or Android smartphones and tablets. For people who have already attended a programme, the app is a helpful reminder to help them continue their exercise regimen. The app also helps people access the programme if they are unable to attend a class or don't have a class nearby.

The app contains:

  • ​Exercise videos: simple and easy to follow exercise videos with clear instructions. They have been developed to show people how to do exercises safely in their own homes
  • Educational videos: engaging animations that give simple advice and information to help people learn about how to better manage their condition
  • Individual progress chart: to track progress and exercise completion to see improvements over time.​

To download, search for 'escape pain' on the App Store or Google Play.