Enabling Self-management and Coping with Arthritic Pain using Exercise
The ESCAPE-pain app is available for free for Apple or Android smartphones and tablets. For people who have already attended a programme, the app is a helpful reminder to help them continue their exercise regimen. The app also helps people access the programme if they are unable to attend a class or don't have a class nearby.
The app contains:
Exercise videos: simple and easy to follow exercise videos with clear instructions. They have been developed to show people how to do exercises safely in their own homes
Educational videos: engaging animations that give simple advice and information to help people learn about how to better manage their condition
Individual progress chart: to track progress and exercise completion to see improvements over time.
To download, search for 'escape pain' on the App Store or Google Play.