We have made the exercise and educational videos freely available so that people don’t need to create an account to view them or for those who don’t want to follow a structured programme (such as with ESCAPE-pain online and the app) and just want a reminder of how to do an exercise.
- The exercise videos are designed so that the exercises can be done in a home setting using everyday household items like chairs or steps. They are simple and easy to follow with audio instructions. You don’t have to do them all, choose a few you find easy, then add or drop exercises as you want.
- The educational videos can be viewed at any time to learn more about your joint pain.
