Enabling Self-management
and Coping with Arthritic Pain
using Exercise
Class locations
All ESCAPE-pain for backs sites have suspended face-to-face classes during the Covid-19 outbreak. We look forward to working with these sites when the situation improves, to get classes back up and running. We know that many sites are exploring ways of supporting their participants to remain active during this period.
If you were attending your classes at a leisure centre it is possible that your provider is offering telephone support or virtual classes on the Internet, either live via Facebook or recorded sessions via YouTube. To find out more we recommend visiting your provider's website to see how they have adapted their services.
How to use the map:
|
![]() |
|
|
||
|
![]() |
|
|
||
|
||
|
||
|
Once you have located a class you are interested in attending, we advise that you call the department /organisation that is running the class and ask what their referral pathway is. Some locations will allow you to self-refer while others will require that you are referred in through your GP.
Alternatively, you can email us on hello@escape-pain.org and share your postcode and we will provide you with the ESCAPE-pain for backs classes being delivered, nearest your location.
If you are looking for ESCAPE-pain for knee and hip classes, please view this site map.
Page last reviewed: 8 December 2020. Page last updated: 8 December 2020. Next review date: January 2021