ESCAPE-pain have developed digital support tools to help you to exercise safely at home. The digital tools are a free resource produced in the NHS by Orthopaedic Research UK, the Health Innovation Network and Pixelfield. The apps were developed in conjunction with physiotherapists to bring the ESCAPE-pain programme to more people.
These tools were originally designed as an aide memoir for ESCAPE-pain participants to use after they had completed the face-to-face programme, however, we feel these tools may be of benefit to a much wider audience of people living with knee or hip pain who have not previously attended a face-to-face class.
We hope our free-to-use ESCAPE-pain Online programme and smartphone apps can help people remain active and manage their joint pain.