We have developed some digital support tools to help you continue exercising safely in your home. The digital tools are free resources produced in the NHS by the Health Innovation Network and Salaso Solutions Ltd.
These tools were originally designed as an aide memoir for ESCAPE-pain participants to use after they had completed the face-to-face programme, however, we feel these tools may be of benefit to a much wider audience of people living with knee or hip pain who have not previously attended a face-to-face class.
We hope our free-to-use ESCAPE-pain Online programme and smartphone app can help people remain active and manage their joint pain.